Fat Free Milk Vs Whole Milk. That's actually a lot when you consider that one cup of whole milk has 4.5 grams of saturated fat, says dr. Whole milk has about 8 g of fat and 24 mg of cholesterol per 8 oz.
Nonfat milk contains only 5 mg of cholesterol. 176 rows 2000 calories = full bar. Whole milk contains more fat and calories than skim milk.
Whole milk also contains a bunch of vitamins:
These particular vitamins are fat soluble, which means that your body absorbs them. The main difference between the types of milk is the amount of fat, which also is reflected in total calorie differences among different types of milk. Milk is lower in cholesterol. This also is reflected in the calories for each as well.