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Is Fine Semolina Gluten Free. Stir the semolina into the cold milk, so that it becomes a smooth texture, no lumps. Juice and zest of 2 lemons;
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Its high gluten content works well for several recipes, but that’s also a reason why many would want semolina flour substitutes. Complete answer to this is here. But, anything that uses semolina from durum wheat will contain gluten.
Pasta, semolina, bulgur, couscous, etc.
Semolina flour comes from durum wheat which is packed with gluten. Despite its yellow color, semolina does not come from corn — it's traditionally made from the endosperm of durum wheat. Pasta → rice, buckwheat, millet. It’s not good for people with medical conditions that are linked to gluten and wheat, even if it is a good ingredient for pasta.