Free Weight Tricep Exercises Bodybuilding. 3 sets x 5 reps. Few triceps excercises really hit chest;
Hit the long head of the tricep a lot harder than any other head) Adjust a barbell to light weight, and rack it over a flat bench. For a greater challenge, you can load the exercise with a weight plate, sand bag, or chains on your lap.
Chest and triceps workout for strength & mass.
You need to train your triceps directly you may think that you don’t need to train your arms and triceps directly if you are already performing compound exercises like. 3 sets x 8 reps. You rated these curls number 1! Holding the weight in your free hand, hinge it behind you as you lift.